I want to share with you my secret to being injury free for over 2 years now. I know this isn’t food related but it is very relative to living a wholesome life 🙂 Training 6 days week, every week can be very taxing on your body. I used to be prone to injuries and… Read More How I stay injury free!
Today is a great day because I have found out that Whittakers Dark Ghana chocolate is dairy free! Why didn’t I know this sooner?! Most mainstream dark chocolate contains milk and before this, the only dairy free chocolate I have ever found is at the commonsense organics store. Dark chocolate is one of my go… Read More Dairy Free Dark Chocolate
I was feeling so pleased with myself last night! I have wanted to give cauliflower fried rice a go for some time now, I finally got around to doing it and it worked perfectly! I don’t often post lots of recipes up as I’m not the most inventive person but oh it was so good… Read More Cauliflower Fried Rice
I am so honored to be nominated for a Liebster Award by the clever and gifted Hannah from A Pinch of Candy!The Liebster Award is a great way for new bloggers to discover and acknowledge other bloggers, cross promote, and connect with members of the blogging community. I am pretty new to the blogging community… Read More My first Liebster Award!
I have started putting sauerkraut on everything that I eat and you should too! It goes so well on salads, soups, stir fry and on meat. I love that it is so good for your belly because it is full of lots of healthy probiotics. Sauerkraut is made by lactic fermentation, an age-old technique that… Read More Kraut Kindness
I could eat Mexican every single day of the year. I love tacos and avocado so much but not as much as I love corn chips. I have heard lots of great things about the Mexico restaurant in Wellington and I have been hanging out to try it. On Saturday night we did just that!… Read More Mexico
Cashew milk, Macadamia milk, almond milk, the list goes on of delicious nut milks that are available today and are also really simple to make. I can tell you that I make the best damn almond milk hot chocolate- I will give you the recipe below, you must try it! Wholesome Hot Chocolate 1 cup… Read More Nut Milk- cafes should have more of it!
Whenever I am craving something sweet I absolutely LOVE to have Little Bird Macaroons. They come in a range of flavours and are raw, gluten free, dairy free, refined sugar free, organic and vegan. The strawberry & white chocolate macaroons are my favourite and taste AMAZING! They are made of all natural ingredients: Coconut, Agave,… Read More Raw Vegan Macaroons
I think Thai is pretty common these days and it is a great takeaway alternative to greasy options such as Fish n chips or burgers. I regularly go to Thai Lagoon in Raumati Beach and my go to order is the Chicken Penang Curry. Made with coconut milk, stacked with veges and chicken, Penang is… Read More Thai lagoon
If you have not made vietnamese rice paper rolls before, it’s time to give it a go! I have been making rice paper rolls for lunch at work this week and occasionally dinner as well! They are a great gluten free, dairy free meal that you can pack full of goodness. I have a list… Read More Rice Paper Rolls
I have said this to my friends so many times! Hummus is so incredibly easy to make and it only takes a few minutes. There are so many benefits to making your own hummus including that you can make a lot more for half the cost you would buy it for. But the most important… Read More What! You don’t make your own hummus?
I am all for easy changes that make a big difference to your diet and well being. Table salt is one of these changes that you can make. Salt is essential for our bodies but all of the chemicals and sugar that table salt is made of is not. Commercial refined salt is stripped of… Read More Get rid of white salt.
the wholesome diner 